Flaxseed Oil Benefits – The New Substitute to Consuming Fish

BodyBuilding.com

Flax seed continues to be greatly publicized as a health food that can offer lots of minerals and vitamins. They’re especially abundant with manganese, fiber, folate, copper, phosphorous as well as the B vitamin complex. Nonetheless, the key reason flax seeds are essential to our diet is due to the oil they include. Flaxseed oil benefits are much like the ones found from cold water based fish and their omega-3 fatty acids.

Omega 3 and Flaxseed Oil

Flax seeds consist of large amounts of alpha linolenic acid (ALA) which is a form of omega 3 acid and derives similar gains as the omega 3 located in oily fish – referred to as eicosapentaenoic acid or EPA.

Flaxseed oil has a considerably higher concentration of alpha linolenic acid than whole flax seed. A single tablespoon alone is sufficient to provide just about One hundred percent of your respective proposed daily consumption of omega- 3 essential fatty acid.

There are not as many minerals and vitamins found in flaxseed oil as there is in raw flax seed, but the flaxseed oil benefits obtained from omega 3 essential fatty acids mean that this one thing makes flaxseed oil an incredibly valuable product.

Flaxseed Oil and Heart Problems

The number one root cause of premature death within the western society remains to be coronary disease. Our bad food intake of too much saturated fats and packaged meals is undoubtedly a leading contributor to this. Flaxseed oil has been shown to help prevent heart problems because of its omega 3 compounds.

Countries like Japan and Korea, who try to eat a number of fish just about every day, have reduced rates of coronary disease. Numerous studies have evidenced that omega-3 lessen blood clots, therefore cutting down the danger of heart attacks.

Flaxseed Oil and Lower Blood Pressure Levels

It’s been found that consuming oily fish, rich in omega 3 fatty acids, regularly, will decrease your blood pressure level.

Research conducted recently from Japan has revealed that the advantages of omega 3 are more beneficial to people who haven’t yet developed high blood pressure.

This study also concluded that the essential omega-3 fatty acid oils found in fish were also prevalent and offered the same benefits in flax seed along with other nutrient rich plant sources.

Further Flaxseed Oil Benefits

Flaxseed oil and flax seeds consist of many different beneficial nutrients. Additional studies constantly record on developing health improvements and you simply need to check all of the sites on the internet that publicize flaxseed oil as a health solution.

If You Do Not Like Fish, Flaxseed Oil Might Be For You

Many individuals just can’t eat fish through either medical factors or purely because of the taste and consistency. Happily you are able to still benefit from its healthy properties.

A study by the Journal of Nutrition discovered that flaxseed oil capsules taken over a twelve week period by African- American men increased their levels of eicosapentaenoic acid by as much as 60 percent.

If you do not like fish, flaxseed oil is a good alternative. You can use it to pour over salads or vegetable or include it with shakes. You can even consume it in small amounts, in its raw state.

Flaxseed Oil For Muscle Building

From a muscle gain or bodybuilding perspective, flaxseed oil is a great way to increase your caloric intake without the necessity of eating more food. Two tablespoons per day contains around 250 calories which is the equivalent of a Myoplex meal replacement shake.

Flaxseed Oil Cooking & Storing Tips

Do not ever cook with flaxseed oil. Heating flaxseed oil will turn it into a bad, unhealthy oil. Add it to fresh or formerly cooked foods.

Flaxseed oil will go bad pretty quickly so you should store it in the refrigerator as soon as you can. It has a sweet, nutty flavor and will rapidly start to smell if it turns rancid.