Monthly Archives: February 2012

Having serious lifting partners really helps out in your training. I stand firm in believing  that having a training type of climate is just as important as programming, sets, reps, sweat, blood…you get it? I am lucky enough to have … Continue reading →

When the alarm goes off at 4:45 am, I have two options: 1. Stay in bed, stay fat, stay lazy (or) 2. Get your ass up and get in shape, afterall, round is a shape, but not in shape. I … Continue reading →