Monthly Archives: August 2011

Your Cardio Exercise Program

Posted on August 19, 2011 by David

A Cardio Exercise Program comes in many different varieties. It can be done on any given day and can be repeated everyday. For fat burning it is recommended you begin with 20 minutes 3x per week. This will increase as … Continue reading →

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How to Choose the Best Pair of Running Shoes for You

Posted on August 19, 2011 by David

Running is one of the least equipment intensive sports you will ever participate in. However, there is one piece of equipment that can make or break you running program. If you choose the wrong pair of running shoes, you can … Continue reading →

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