Monthly Archives: January 2011

You know those days you’ll never forget? This is one of them! Following my squat training on January 10, 2011. I noted that hitting a 500lb squat would be possible because of how low my box squats were getting with … Continue reading →

I started just like any other training day by hopping on the bike for 5 minutes. I began by warming up with some high reps. While warming up, I have been working on getting the bar lower on my back. … Continue reading →