Monthly Archives: October 2010

Deload Week/Bench Training 10.26.2010 at Ford’s Gym

Posted on October 26, 2010 by Jimmy

I’m feeling like a caged animal already! Because of my competition this weekend, I’ve had to keep my training light this week as not to overload my central nervous system. I’m preparing my body to be in peak condition for … Continue reading →

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Deload Week/Squat Training

Posted on October 25, 2010 by Jimmy

This coming weekend, I will be competing in a bench press contest. In preparation for this meet, I am devoting this week solely to stabilizing my weight at 220lbs and deloading in preparation for the meet. Instead of my normal … Continue reading →

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